Body Weight Workout Template PDF
- Type:
- Other > E-books
- Files:
- 1
- Size:
- 60.48 KB
- Texted language(s):
- English
- Tag(s):
- calisthenics convict conditioning fitness gymnastics hardening health karate martial arts overcoming gravity progressive routine sports strength toughening training body weight workout
- Uploaded:
- Mar 28, 2013
- By:
- cyriades
This PDF e-book details my current personal template for body weight workouts. Keep in mind it is just a template ΓÇô not set routines. The exercises, frequency, intensity, and volume often change from week to week, depending on how IΓÇÖm feeling or what my goals are. http://owenjohnstonkarate.com/